What are the benefits of music therapy treatment for people with
Anxiety?

• Music therapy interventions using preferred music have been shown to lower cortisol levels and balance dopamine production in people with anxiety.

• Music therapy can be used to improve sustained attention which is often affected by anxiety.

• Lyric discussion and music analysis can be used to discuss and address underlying issues and triggers related to anxiety.

• Art based therapies activate many brain areas simultaneously.  This allows us to focus on the present moment rather than our thoughts.